Dr. Ada shows you how to be the boss of your brain

You can't control what life or people throw at you. But you can learn to control your reactions. When you have extra stress or experience a crisis,  You become overwhelmed, your brain gets overloaded with stress chemicals, which inhibits your capacity to think clearly and to cope.  

Reading this booklet  and doing the exercises will teach you how to calm yourself in any situation. Learning self-control is priceless and helps you be more resilient and happy. On this page you find not only a booklet with ideas and practices on how to calm yourself. You will also see below two guided meditations to make it easier for you to practice.

Start by downloading a PDF file of the How to Calm Yourself.

You can listen to the Guided exercises below and it will make your practice easier.

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