How to calm yourself in 10 minutes or less

Dr. Ada Gonzalez teaches you how to be the boss of your brain.

You can't control what life or people through at you. But you can learn to control your reactions. When you have extra stress or experience a crisis,  You become overwhelmed, your brain gets overloaded with stress chemicals, which inhibits your capacity to think clearly and to cope.  Reading this booklet  and doing the exercises will teach you how to calm yourself in any situation. Learning self-control is priceless and helps you be more resilient and happy.