Dr. Ada shows you how to find your way back to calm

You can't control what life or people throw at you. But you can learn to control your reactions. When you have extra stress or experience a crisis,  You become overwhelmed, your brain gets overloaded with stress chemicals, which inhibits your capacity to think clearly and to cope.  

Reading this guide and practicing what’s shared will teach you how to calm yourself in most situation. Learning self-control is priceless and helps you be more resilient and happy. On this page, you find a guide with ideas and practices to find your way back to calm. You will also see below two guided meditations to make it easier for you to practice.

Start by downloading the PDF file When Calm Doesn’t Come Easily

You can listen to the Guided exercises below and it will make your practice easier.